Relaxation, confidence & better sleep:
Please listen to this once a day (ideally at bedtime)
No conscious listening effort required - so if your mind wanders / you fall asleep its fine, you still get all the benefits!
Any other time is fine to listen too, as long as its safe to close your eyes (it can be very relaxing!)
If you have previously experienced hallucinations, delusions or any other symptoms of psychosis / schizophrenia please consult your GP before using this track
Relaxing music for sessions
Here is some relaxing music that you can play in the background during the trance part of sessions if you like (It's the same music as in the "Relaxation, confidence and better sleep" mp3!)