Do you struggle with anxiety, stress, or constant worry? You’re not alone. Millions of people experience anxiety daily, affecting work, relationships, and overall well-being. Hypnotherapy offers a natural, proven solution to reduce anxiety, manage stress, and restore inner peace.
What is Hypnotherapy for Anxiety?
Hypnotherapy is a gentle, guided approach that helps your subconscious mind work in harmony with you, rather than holding you back. Through focused relaxation and positive suggestion, hypnotherapy can:
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Reduce feelings of worry and fear
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Promote relaxation and calmness
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Improve sleep quality
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Boost confidence and emotional resilience
Unlike medication, hypnotherapy addresses the root causes of anxiety, helping you develop long-lasting coping strategies.
How Hypnotherapy Helps with Anxiety
Anxiety often stems from repetitive negative thought patterns. Hypnotherapy works by:
Reprogramming Negative Thoughts
Hypnotherapy helps your mind replace anxiety-driven thoughts with positive, calming and constructive ones, promoting a sense of control and inner peace.
Relaxation Techniques
In addition to deeply relaxing trancework you'll learn practical tools and strategies to manage stress and reduce physical symptoms like rapid heartbeat or tension.
Empowerment
Understanding the roots of your anxiety and learning strategies to stay in control will help you maintain calm, confidence, and emotional resilience for the rest of your life.
Many clients report feeling calmer and more in control after just a few sessions!
What to Expect in a Clinical Hypnotherapy Session
During your session, a certified hypnotherapist will explore what's been good in your life, what could help it be better, and then guide you into a deeply relaxed state. While in this calm state, your mind becomes more open to positive change. Each session is tailored to your specific needs, helping you gradually overcome anxiety and regain control over your thoughts and emotions.
Benefits of Choosing Hypnotherapy for Anxiety
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Natural, drug-free anxiety relief
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Long-term improvement in coping skills
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Safe and non-invasive approach
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Personalized sessions tailored to your needs
Meet your Online Hypnotherapist
Hi!
My name is Robin, and I've been a Clinical Hypnotherapist since March 2014.
In 11+ years I've helped hundreds of clients with Anxiety, Depression and more at weekly clinics in Exeter, Bristol, Swindon, and now Online.
I hold a Hypnotherapy Practitioners Diploma (HPD - the “Gold Standard” of Hypnotherapy), which I earned at the prestigious Clifton Practice, Bristol. I've also completed additional training in specialist areas including PTSD, Weight Management and Sleep and given talks and workshops in the UK and overseas.
It would be a pleasure to help you, so feel free to ask me anything using the form below!
Robin Smidowicz
HPD DHP Clinical Hypnotherapist
Client Testimonials
"After suffering with an anxiety disorder for some time, I visited Robin for Hypnotherapy.
The results were almost immediate, using positive focus and trance he helped me restore my normal sleeping patterns and diminish the former anxiety. I would highly recommend his services to anyone."
Ben Callon, "A Little Bit OCD"
“During consultations, Robin provides a clear and helpful explanation of how hypnotherapy works and how it can treat various problems.
He is clearly passionate about helping people and provides a calming and relaxing experience in sessions.”
Dr. L. Otway, Exeter
“My anxiety subsided which resulted in better sleep (which was a huge issue of mine) and an overall happier me”
- Grace
“I learnt why we have negative thoughts and how to overcome them” - Nile
“I am amazed at how different I feel now, I would recommend this amazing experience to anyone”
- Gwen
Cost
Phone Consultation:
Regular session:
Half & half session:
FREE
£60
£30
Discounts available for NHS, Military, Benefits & more
"Half & half" session - half live with therapist & half recording, saving you money!
Book Your Anxiety Hypnotherapy Session Today
Your free consultation includes a complimentary hypnotherapy track to keep, so you can start experiencing relaxation and stress relief immediately. Begin your journey to a calmer, more confident you—right from the comfort of your home.
Don’t let anxiety control your life. Take the first step towards peace of mind with professional hypnotherapy:
Schedule your Free Consultation Session today!